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How do programme blocks and exercises work?

Structure workouts using blocks, exercises, and sets to guide client training.

Why Use This Feature?

Programme blocks help you organise workouts into clear sections such as warm-ups, main lifts, and finishers. This structure makes programmes easier to build, easier for clients to follow, and more consistent across sessions.

Step-by-Step Instructions

  1. Open an existing programme or create a new one via Timetable → Programmes.

  2. Start with the Warm-up section at the top of the programme.

    • This block is designed for preparation exercises before the main workout.

  3. Add your first training block:

    • Click + Block to create Block A

    • Enter a block title (e.g. Strength, Conditioning, Accessories)

  4. Add exercises within a block:

    • Click + Exercise

    • Select an exercise from the dropdown list

  5. Set up each exercise:

    • Add the number of sets

    • Add reps for each set

    • (Optional) Add RPE and KG

    • (Optional) Paste a YouTube video URL for exercise guidance

  6. Add additional sets:

    • Click + Set to duplicate the previous set

    • Adjust reps, RPE, or KG per set if required

  7. Add more exercises to the same block:

    • Repeat the process using + Exercise

  8. Create additional blocks as needed:

    • Use Block B, Block C, or further blocks to separate training phases

  9. Review the full programme layout before saving.

What Happens Next

Once saved, the programme displays exercises in block order for the client.
Each block appears as a distinct section, helping clients move through the workout logically from warm-up to finish.

Any videos, sets, reps, RPE, or KG you add are visible to the client when completing the programme.

Success Tip

Use blocks consistently across programmes (for example Warm-up, Main Lift, Accessories, Finisher). This makes your coaching style easier for clients to recognise and follow over time.