How do I create a training programme using Lia - LegitFit's AI?

Why Use This Feature?

Using AI allows you to generate full workout programmes quickly without building them exercise by exercise.
It helps speed up programme creation, standardise structure, and reduce manual admin.
This feature is currently in beta and will continue to improve over time.

Step-by-Step Instructions

1. Open LegitFit in a web browser.

   • AI programme generation is not available on the mobile app.

2. Go to Timetable → Programmes.

3. Click + Programme.

4. Enter a Programme Title and complete the basic programme setup.

5. In the Workout Notes field, describe the programme you want to create.

   • Include details such as focus area, equipment, number of exercises, sets, and reps.

   • Example:
     Upper body workout with two core exercises, using dumbbells and barbells, three sets of twelve reps, seven exercises total.

6. Click Generate from Notes with Lia.

7. Review the generated programme:

   • Exercises

   • Sets and reps

   • RPE and KG (if included)

8. Edit any part of the programme as needed.

   • All AI-generated content can be changed before saving.

9. Click Create Programme to save.

What Happens Next

Once saved, the programme behaves like any manually created programme.
You can assign it to clients, restrict it by package or membership, or set it as a recurring programme. Because this feature is in beta, you may notice changes or improvements over time.

Success Tip

Clear, specific workout notes produce better results.
Including equipment, training style, and volume helps the AI generate more accurate programmes.

Try the Step-by-Step Walkthrough